I was 22 years old, wearing a white lab coat in Colombo, Sri Lanka, with an acupuncture needle in my hand, I was trying to steady my hand because it was shaking a lot! I was about to stick this needle into a patient’s eye!! Ok, not really their eye, but just below their eye, but above the eye socket bone.
There are a large number of techniques available to modern day chiropractors, even those who practice the most traditional form of chiropractic. As technology and modern ideas have come into play, more techniques have been added, and the influence of other forms of physical healing has left its mark on this ancient healing method.
Chiropractic is principally concerned with the alignment of the spine. Because of all the stresses and tensions of modern living, incorrect alignment of the spinal column can occur. The spinal column houses the body’s nervous system, and as such is vital in maintaining general health and wellbeing.
Whether you are jogging, running or simply walking, your feets are there to support you in every steps of your life journey. Without them, you will not be able to reach the destination desired. Well, you may get there someday, but having a pair of healthy feet will definitely save you a lot of time and effort. Your feet always have your back even when you fall. Therefore, don’t you think they deserve some attention from you? In order to make your life easier, we have come up with 4 tips that will keep your feet healthy and strong.
Avoiding text neck doesn’t have to be difficult. Text neck is a condition of the modern generation. Mobile phone use has greatly expanded in use, and communication through texting has gotten more and more popular. In general, people are often using their mobile devices even more than their laptops or desktop computers for surfing the web, sending emails, taking pictures and reading articles. Most of the time, we don’t even realize how much our head is tilted forward when we use our phones, let alone notice how much strain we are putting on our neck until one day the pain sets in.
Creating a comfortable office space is paramount – you spend up to 40 hours a week in this space. You work there, eat there, sit there all day, and maybe even spend more time there than home sometimes. This all ties into the importance of creating a comfortable office space that has everything you need, not only for convenience purposes, but for health purposes as well. Let’s take a look at some of the things you can do to feel right at home, and bump up your health.
Custom foot orthotics can be the answer to all your foot pain woes. It’s highly important to know about the best and worst shoes for your feet, and considering custom foot orthotics. A lot of us tend to purchase shoes based on the way they look, rather than focusing on warmth, comfort, and how they will affect our feet. The wrong shoe won’t provide the proper support necessary. Arched feet and flat feet both require different types of support, for example. Let’s take a look at some of the shoes you want to avoid.
Headaches and migraines are some of the most common types of pain out there. Everyone has a headache every now and then. For others, is something more constant, that can come and go regularly. While it’s a type of pain that is normally just ignored or treated with over-the-counter medication, it’s important to understand why the headache is happening, especially when it’s a regular occurrence. Learn more about acupuncture and headaches with Physiomed East Vancouver. It’s important to know more about your health.
There are many different conditions that can afflict your feet. Among them are heel spurs, a condition that is well-known and not uncommon, but can cause a lot of discomfort. In this article we are going to approach on what exactly is the heel spur, what causes it and how you can use custom orthotics for heel spurs. Knowing more about the conditions is a good way to keep your health checked and to understand the treatment options.
Experiencing foot pain is not uncommon. In fact, it is a very frequent occurrence that can lead to many other types of pain and discomfort. Sometimes the problem comes from an unexpected origin: your shoes. We recommended the use of custom foot orthotics before, but besides the benefits discussed, we want to point out how your shoes may be hurting you.