Personal Training
and Conditioning

We’ll help you recover from an injury and get stronger to prevent future injuries using personal training and conditioning. Our certified trainers will with you and your schedule by customizing a plan that helps you reach your rehab and personal goals.

“The staff take their time to get to know you and design a treatment plan that is best suited for you. They truly have succeeded in their mission to eliminate my pain and rehabilitate my injuries. Thank you! “

Recover from an injury, prevent potential recurrences, and get the most out of your body with 1 on 1 strength and conditioning.

Our bodies require constant work for optimal health and performance. Our certified trainers will work 1 on 1 with you to learn about your goals, lifestyle, and any past injuries. After an initial assessment where we measure strength and range of motion, we will work with you to create a realistic plan which takes into consideration your schedule and availability. Our trainers will work with you regularly or periodically to ensure proper technique is being used and to make adjustments as your strength and conditioning improve.

Key Benefits:

  • Specific programs designed to suit your needs
  • Helps strengthen atrophied muscles after an injury
  • Improve range of motion and flexibility
  • Prevent future injury
  • Education about your body
Have a Question?
Have a Question?

Please feel free to give us a call at 604-879-7214 or an email to learn more about our services, availability, and insurance methods.

Why Choose Us?


We are conveniently located near the Commercial Drive sky train for easy access via public transportation. There is plenty of street side parking for those who drive.


We direct bill major extended health and motor vehicle  insurance companies and handle all insurance related paperwork.


Our team of caring practitioners are fully licensed and certified. They are dedicated to getting you out of pain quickly.


We use a variety of modalities and advanced equipment to make sure you recover quickly! Patients usually get good/great results and reduction in pain within 6-12 visits.


Our entire team works out of the same location so appointments with different team members can be scheduled conveniently at the same visit.


We offer a complimentary 15 minute chiropractic consultation for all new patients. If chiropractic isn’t the best modality of care we will refer you to one of our other wellness practitioners.

Insurance Accepted

Please note that not all insurance companies are billed directly. Please give us a call to learn more about which insurance companies can be billed directly and which ones require payment up front.


Is personal training covered under my insurance?

Generally personal training is not covered by insurance, however some rehab plans cover strength and conditioning after an accident if you are referred by a doctor or one of our therapists. If you haven’t been in an accident make sure you check your insurance coverage to see if you are covered.

Contact Us

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