Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may
We’re happy to show you exactly how physiotherapy can help you start feeling (and functioning) better than ever. 5 Ways Physiotherapy Can Relieve Your Pain—Drug-Free! Manual therapy stimulates healing and ease pain and tension.A physiotherapist is trained in techniques like joint mobilizations and manipulations, massage, myofascial release, Active Release Techniques, and Proprioceptive Neuromuscular Facilitation. These
There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their
Chronic pain is extremely common – with over 100 million sufferers in the U.S. alone – so if you are struggling with chronic pain, you are definitely not alone. Standard pain medications have so many undesirable qualities that you cannot rely on them fully to treat your pain, which can leave you wondering if you
