Health Blog Category: Stretching
Do You Know the Importance of Stretching After Exercise?
Apr 15th 2021
Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury!
Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy.
Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching.
Some people think that stretching is an unnecessary part of exercising.
Read full blog9 Ways Stretching Can Improve Your Health and Wellness
Feb 5th 2021
Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To find out more about how daily stretches and improve your quality of life, contact Physiomed Vancouver today!
Read full blog