Category: Natural Pain Relief

Living With Aches and Pains? Try Changing Your Diet

Living With Aches and Pains? Try Changing Your Diet

May 12th, 2021

Did You Know You Could Find Pain Relief with a Simple Diet Change A physiotherapist can help you identify ways to improve your nutrition to help reduce your aches and pains. If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed

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Get Moving with Ease Once Again! These 5 Tips Can Help You Live an Active Life

Get Moving with Ease Once Again! These 5 Tips Can Help You Live an Active Life

May 3rd, 2021

Ready to Get Moving? We Can Help! Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human

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Do You Know the Importance of Stretching After Exercise?

Do You Know the Importance of Stretching After Exercise?

April 15th, 2021

Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury! Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different

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Consult with a Physiotherapist to Find Relief for Your Hip and Knee Pains

Consult with a Physiotherapist to Find Relief for Your Hip and Knee Pains

April 5th, 2021

Looking for Relief? Physiotherapy Has You Covered Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physiotherapy treatment. A skilled physiotherapist can help to improve your daily quality of life by targeting your

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