Category: Natural Pain Relief

Do You Know the Importance of Stretching After Exercise?

Do You Know the Importance of Stretching After Exercise?

April 15th, 2021

Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury! Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different

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Consult with a Physiotherapist to Find Relief for Your Hip and Knee Pains

Consult with a Physiotherapist to Find Relief for Your Hip and Knee Pains

April 5th, 2021

Looking for Relief? Physiotherapy Has You Covered Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physiotherapy treatment. A skilled physiotherapist can help to improve your daily quality of life by targeting your

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Living with Aches and Pains? There's A Chance it Could be From Your Mattress

Living with Aches and Pains? There’s A Chance it Could be From Your Mattress

March 15th, 2021

If Your Mattress is Leaving You Feeling Achy, Physiotherapy Can Help Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit!

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Stop Your Opioid Use Once and For All with Physiotherapy

Stop Your Opioid Use Once and For All with Physiotherapy

March 5th, 2021

Did You Know Physiotherapy Could Decrease the Need for Opioids? If you’ve been struggling with serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain. But as tempting as it might be to numb yourself with these powerful

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