Health Blog
Are You Experiencing Both Back AND Neck Pain? PT May Be Able To Help
Relieve Your Pain with the Help of Physiotherapy!
Back and neck pain are very common problems that many people deal with throughout the course of their lives.
Unfortunately, it’s not always a straightforward job to locate the exact cause of pain you experience in your neck or back. Pain can also spread to your arms, legs, and head.
Fortunately, physiotherapy may be able to help. People often end up paying for costly surgeries to find relief, or falling back on addictive medications that can cause adverse health effects later in life.
Read full blogReady to Gain More Energy and Say Goodbye to Pain?
Better Your Health with These 5 Tips!
If you have recently been dealing with pain and are searching for lasting relief, our physiotherapists are here for you. With a personalized physiotherapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels.
Our physiotherapists have the experience to help you actually live a pain-free life. Please contact our office today to learn more and arrange your first appointment with us!
Read full blogLiving With Sciatica Pain? Give Physiotherapy Treatment A Try
You Don’t Have to Live in Pain Any Longer
Our bodies are made up of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the biggest nerve you have in your body. It stretches from the lumbar spine through the buttocks region, and if there is unnecessary pressure applied to it, it can cause you a world of problems. Sciatica, also known as “lumbar radiculopathy,” is a very painful condition arising from the inflammation of the sciatic nerve.
Read full blogHave You Sustained a Sprain or Strain to Your Ankle? Get Back on Your Feet with Physiotherapy
Ready to Move with Ease Once Again?
If you’re having ankle pain that isn’t going away, there’s a significant chance that you’ve suffered from a strain or a sprain! People sometimes use these two terms interchangeably, but there is actually a big distinction between them. A strain is the tear or overstretching of a muscle or tendon. These tendons connect the bones to the muscles. Your lower back and hamstrings are the most popular area of strains.
Read full blogEnhance Your Balance by Strengthening Your Core
Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced.
A weak core can cause you to feel unsteady and imbalanced. Fortunately, physical therapy can help strengthen your core and, as a result, improve your balance.
Read full blogGet Natural Shoulder Pain Relief with the Help of Physioherapy
Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. They are what provide you with the mobility you need to perform many of your tasks throughout the day. Your shoulders are capable of a lot – but they are also highly susceptible to injuries.
If you have been living with shoulder pain, you can find natural relief with our physiotherapy services.
Read full blogReady to Rid Yourself of Headaches? PT Can Help
Finally Find Relief for Your Persistent Headaches with Physiotherapy
If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physiotherapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people.
While they are not as serious as migraines, tension headaches are a sign that something in your body is “off.” A physiotherapist can work with you to determine the cause and eliminate stress-related head pain for good.
Read full blogHow to Tell if Your Sciatica Pain Requires Physiotherapy Treatment
Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body.
While sciatica does not always require physiotherapy treatments, it can help relieve your pain and speed up the healing process. It can be hard to determine whether or not your symptoms are in need of a specialist’s intervention, but these 3 signs are indicators that you should seek help:
1.When the efforts you make at home fail.
Read full blogMake the Most of Your Surgery With Physiotherapy – Both Before and After
Did You Know There are Benefits to PT, Both Before and After Surgery?
Are you getting ready to have surgery?
If so, you should consider physiotherapy before your surgery. PT prior to surgery helps with a speedy recovery and not only after surgery.
When the operation is done, physiotherapy can help to ensure a speedy and full recovery. If you have an upcoming surgery planned, contact us to learn more about how physiotherapy can help you with both preparation and recovery.
Read full blogFinally Find Relief for Those Persistent Aches and Pains with These 3 Tips
Looking for Relief? Physiotherapy Can Help
There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles.
But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration.
The answer is not to take anti-inflammatory medication or simply ignore the aches and pains in your joints, but rather to talk to your physical therapist.
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