Health Blog
Say Goodbye to Your Aches and Pains with Physiotherapy
Don’t Let Yourself Live in Pain Any Longer!
Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physiotherapy has been proven to be the best possible treatment method for you.
A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can all contribute to aches and pains. The bad news is that the pain is probably not going to go away on its own.
Read full blogLooking to Improve Your Physical Health? Physiotherapy Has You Covered!
Physiotherapy Can Help Improve Your Health and Wellness!
Physiotherapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physiotherapy program, at Physiomed Vancouver, is a conservative approach to managing these types of problems.
But it doesn’t do just that – it also improves overall health and wellbeing!
Evidence of the success of physiotherapy
Clinical studies support the benefits of physiotherapy for health conditions like osteoporosis.
Read full blogRelieve Your Pain Without Drugs! Find Natural Pain Relief Today
Ready to Find Pain Relief Without the Side Effects of Opioids?
Pain is a serious problem in today’s world. An estimated 1 out of every 5 Americans suffers from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal activities. It’s little wonder, then, that painkillers and anti-inflammatory drugs have grown into such a mammoth industry.
Unfortunately, these drugs offer their own share of troubles, from addiction to dangerous effects on internal organs.
Read full blogHerniated Discs Can Be a Real Pain in the Back – Are You Living with One?
Do You Know How to Identify a Herniated Disc?
If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column.
Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs. How can you tell for sure whether you have this specific problem?
Read full blogHave You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!
Add Stretching to Your Daily Routine Today!
Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise.
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physiotherapy for just that reason.
In fact, according to physiotherapists, stretching is an important part of one’s daily routine – whether you’re exercising or not.
Read full blogReady to Overcome Your Hip and Knee Pains? Give PT a Try
Move Comfortably Once Again with the Help of Physiotherapy
Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position.
These limitations and frustrations might have you taking potentially risky painkillers or considering joint replacement surgery.
Read full blogSay Goodbye to Those Persistent Stress-Related Headaches
You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the pain can be alleviated with over-the-counter medication, such as Ibuprofen, Tylenol, or Advil. However, sometimes stress headaches persist despite pain-management drugs, especially if you are prone to chronic headaches.
Read full blogStay Active By Incorporating These 5 Easy Steps into Your Lifestyle
With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force yourself to get out there and exercise. Fortunately, there are some helpful tricks and tips you can incorporate into your daily life that can help you stay motivated and active throughout the day – without taking up too much of your valuable time!
Read full blogFinally, Relieve Those Aches in Your Back with Physiotherapy
Find the Answer to Your Back Pains Today!
Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The American Physical Therapy Association states that back pain is the most commonly experienced form of pain for Americans.
In fact, one in every four Americans has sustained some sort of back pain in the past three months.
Read full blogDid You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?
Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT!
Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.
Our physiotherapist typically recommends dietary changes alongside exercises and other natural techniques as part of a holistic physiotherapy program.
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