Category: active

Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

November 20th, 2020

Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.

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Stay Active at desk job

How to Stay Active When You Have a Desk Job

March 20th, 2020

At our physical therapy clinic, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to

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