Ready to Get Moving? We Can Help! Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human
Category: Physical Activity
Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.
With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force
Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may