Health Blog Category: Physical Activity
Improve Your Balance Today with Core Strengthening Exercises
Become Steady on Your Feet with the Help of Physiotherapy!
Did you know that strengthening your core muscles is related to the development of better balance? It’s true!
When your core muscles are good, they have a better chance of stopping you from suffering chronic lower back pain and other injuries.
They can even stop you from losing your balance or falling over. A strong core helps hold you in an upright position, particularly as you get older and become more at risk of falling and injuring yourself.
Read full blogAre You Living Your Healthiest Life? Improve Your Health with These 4 Tips!
Discover Ways to Lead a More Active Life!
How many reminders do you have every day that you don’t get enough physical activity? Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership, but don’t actually use it. We know that sticking to a day-to-day workout routine can be difficult, but hey, no one ever said New Year’s is the only time you can make a commitment to improve your health.
Read full blogAre You Experiencing Both Back AND Neck Pain? PT May Be Able To Help
Relieve Your Pain with the Help of Physiotherapy!
Back and neck pain are very common problems that many people deal with throughout the course of their lives.
Unfortunately, it’s not always a straightforward job to locate the exact cause of pain you experience in your neck or back. Pain can also spread to your arms, legs, and head.
Fortunately, physiotherapy may be able to help. People often end up paying for costly surgeries to find relief, or falling back on addictive medications that can cause adverse health effects later in life.
Read full blogReady to Gain More Energy and Say Goodbye to Pain?
Better Your Health with These 5 Tips!
If you have recently been dealing with pain and are searching for lasting relief, our physiotherapists are here for you. With a personalized physiotherapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels.
Our physiotherapists have the experience to help you actually live a pain-free life. Please contact our office today to learn more and arrange your first appointment with us!
Read full blogLiving With Sciatica Pain? Give Physiotherapy Treatment A Try
You Don’t Have to Live in Pain Any Longer
Our bodies are made up of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the biggest nerve you have in your body. It stretches from the lumbar spine through the buttocks region, and if there is unnecessary pressure applied to it, it can cause you a world of problems. Sciatica, also known as “lumbar radiculopathy,” is a very painful condition arising from the inflammation of the sciatic nerve.
Read full blogHave You Sustained a Sprain or Strain to Your Ankle? Get Back on Your Feet with Physiotherapy
Ready to Move with Ease Once Again?
If you’re having ankle pain that isn’t going away, there’s a significant chance that you’ve suffered from a strain or a sprain! People sometimes use these two terms interchangeably, but there is actually a big distinction between them. A strain is the tear or overstretching of a muscle or tendon. These tendons connect the bones to the muscles. Your lower back and hamstrings are the most popular area of strains.
Read full blogGet Moving with Ease Once Again! These 5 Tips Can Help You Live an Active Life
Ready to Get Moving? We Can Help!
Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you.
According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people.
Read full blogHave You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!
Add Stretching to Your Daily Routine Today!
Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise.
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physiotherapy for just that reason.
In fact, according to physiotherapists, stretching is an important part of one’s daily routine – whether you’re exercising or not.
Read full blogStay Active By Incorporating These 5 Easy Steps into Your Lifestyle
With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force yourself to get out there and exercise. Fortunately, there are some helpful tricks and tips you can incorporate into your daily life that can help you stay motivated and active throughout the day – without taking up too much of your valuable time!
Read full blogIf You Are in Need of More Physical Activity, Try These 7 Tips
Get Moving Again with These Helpful Tips!
Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around.
You may not find that information shocking, especially if you’re one of those 80 percent. What really might surprise you, however, is just how easily you can give your daily activity level a dramatic boost.
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